In line with this, local honey may contain traces of the pollens that cause seasonal allergies. These benefits may have been compounded by honey’s antioxidant and anti-inflammatory benefits.Īlso, one treatment for allergies is to desensitize the body to reactions by repeatedly introducing small amounts of allergens. They were also able to reduce their antihistamine intake by 50 percent compared to the control group. 70 percent fewer days with severe symptoms.One study published in 2011, found that people with birch pollen allergy, who took birch pollen honey, experienced: However, clinical studies have not demonstrated this consistently. Allergy reliefĪnecdotal reports indicate that locally-produced honey may help reduce seasonal allergy symptoms. More recent research suggests that honey is better than no treatment at all for a cough, although some medications provide greater symptom relief. Some research suggests that honey is a natural way to ease a cough in children.Ī 2007 study found that children with bronchitis who were given dark honey experienced greater symptom relief than those taking a placebo. Raw honey is also edible and contains more antioxidants and enzymes than pasteurized varieties. Some research indicates that dark honey has more antioxidants than light honey.Īlso, honey is less processed than sugar as it is usually only pasteurized before use. In general, it contains trace amounts of local pollen along with other substances, such as: Honey varies in its nutritional composition based on the origin of the nectar used to make it. Honey is associated with several benefits: More nutrients and less processed than sugar The bees collect nectar from flowers and mix it with enzymes to form honey before storing it in honeycomb cells to keep it fresh. It is a viscous liquid produced by honeybees and ranges in color from straw yellow to dark brown. Honey has been used since ancient times as both a sweetener and medicine. Both sweeteners can lead to weight gain if overused. This is due to its higher fructose content, and the absence of trace minerals.īut honey has slightly more calories than sugar, although it is sweeter, so less may be required. Sugar is higher on the glycemic index (GI) than honey, meaning it raises blood sugar levels more quickly. These additional components may be responsible for some of the health benefits of honey.
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